Down-to-earth Dynamic Vinyasa Yoga classes for the modern yogi in the Royal Arsenal Woolwich.
Originally from New Zealand Anthea has studied extensively in Ashtanga and Vinyasa Flow in India and London. Her yoga journey began as a tool to cope with the demands of the creative industry. She witnessed the positive transformation yoga had on her body and mind. Anthea curates dynamic sequences to heat the physical body combining integrated alignment, core work and breathing techniques with basic poses and creative sequencing. Her attention to detail creates an immersive and rewarding yoga experience for all abilities.
Anthea enjoys encouraging all students to be present and positive, on and off the mat. She believes what you can learn from regular practice can be taken into daily life!