Dynamic Vinyasa Flow
MONDAYS & WEDNESDAYS 7:30-8:30pm
Pyramid Martial Arts/Fitness Club
Unit 9 The iO Centre, Skeffington St, London SE18 6SR
Drop in | £10 or 5 Class Pass | £40
NOTE: NO CLASS MONDAY MAY 1st (Bank Holiday)
This 60 min Dynamic Vinyasa Flow class integrates alignment, core work and breathing techniques with basic poses and creative sequencing for an immersive and rewarding yoga experience for all abilities. Mats provided. All levels welcome! Limited space, book your spot now
Entrance at the front of the building, push the buzzer for
Pyramid Martial Arts then take the stairs on the left up into reception.
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We bring yoga to your work space, making it easier for your team to find some calm in their day.
Yoga at work is becoming recognised as a way to re-connect with our true self and step away from the tech that constantly surrounds us. Get a good stretch, calm the mind, find focus and set yourself up for a productive day in the office – yoga is the perfect antidote to working life. Classes can be scheduled at any time to suit your team. We can do regular classes small, large or even for a special event like an away day, team building or wellness weeks. Get in touch for a quote and next steps!
Want a 1-2-1?
Never tried yoga and want to learn the basics to build confidence before coming to a class? Need a little extra focus on a pose? or just fancy some yoga at home.
We offer 1-2-1s! Get in touch to find out about how we might be able to help and for rates.