Classes
Dynamic Vinyasa Flow

Mondays & Wednesdays 7:30-8:30pm
Pyramid Martial Arts/Fitness Club, Unit 9 The iO Centre, Skeffington St, London SE18 6SR [map]
Drop in | £10 or 5 Class Pass £40

This 60 min Dynamic Vinyasa Flow class integrates alignment, core work and breathing techniques with basic poses and creative sequencing for an immersive and rewarding yoga experience for all abilities. Mats provided. All levels welcome! 

Entrance at the front of the building, push the buzzer for Pyramid Martial Arts then take the stairs on the left up into reception.


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Yoga at work
We can bring CatCow yoga to your workplace too.

Yoga at work is becoming recognised as a way to
re-connect with our true self and step away from the tech that constantly surrounds us. Get a good stretch, calm the mind, find focus and set you and your team up for a productive day in the office – yoga is the perfect antidote to working life. Classes can be scheduled at any time to suit your needs. We can do regular classes small, large or even for a special event like an away day, team building or wellness weeks. Get in touch for a quote and next steps!


Yoga at home
Need a little extra focus on your practice or just fancy some yoga at home?

We offer 1-2-1s! Great also if you have never tried yoga and want to learn the basics to build confidence before coming to a class. Get in touch to find out about how we might be able to help.

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