Join us for a one off special vinyasa flow class with Abbey Wood Yoga in the beautiful lodge nestled near The Abbey Wood ruins. The Lodge is bathed in light with floor to ceiling windows and surrounded by picturesque views. The specially curated class will include dynamic sequences to heat the physical body combining integrated alignment, core work and breathing techniques with basic poses to calm the mind and energise the body. Book here. Own mat required. Enter ANTHEA25 at checkout to get 25% off the class. (Cafe open after for refreshments).
Join us for the final class of the year before the Christmas holiday season. Unwind, relax, recharge before the festive season kicks into overdrive with a vinaysa flow class that will leaving you feeling ready for the party season. A great way to finish off the year and set yourself up for 2018! Love to see any yogis that have supported CatCow over the last year! Ho - ho- hoping to see you all there! Booking as per normal.
It can take a few days for our body to adjust to an hour's change. Our internal clock becomes out of sync and we can feel detached, tired and run down, a bit like when you get off a long flight. Join us for a special 75 minute class designed to revive and rejuvenate the mind and body. Expect a grounding slow flow class with candles, aromatherapy, an extended relaxing savasana and a short meditation that will help rebalance our circadian rhythm and help us feel more energised and connected with the season!
Booking essential! Mats provided. Bring a friend who could benefit!
In September 15-17th I'll be teaching at a beautiful intimate retreat in the Basque country with the amazing Kat Webster. Kat originally from the UK now runs two successful yoga studios La Casa Del Yoga in Bilbao and runs her stunning retreats throughout the year in Spain and Greece. Expect three days of yoga, delicious vegetarian food, time to explore, relax, swim and surf. Who wants to join me? 🙋🏾You can pick up pretty cheap flights to Bilbao! You can find out all the details, here http://katwebster.wixsite.com/bilbaoyogaretreats. I'm super excited. Hope you can join me!
We're making the most of Summer and taking our yoga outside for a series of pop-up yoga classes in The Royal Arsenal. Expect a dynamic vinaysa flow in the glorious fresh air to set the weekend up the right way! We might even pop to The Cornerstone Cafe around the corner to get a smoothie after! Booking essential as limited space. Mats provided.
We have teamed up with Moko from 10 Cable Street again to give you Yoga + Plant based breakfast. Start the morning with 60 minute yoga session beginning with a mindful Vinyasa Flow yoga class especially designed to invigorate and refresh.
After the session we will sit down together and have a yummy bowl of homemade granola packed with many nutrients! We'll top them with seasonal fruits, this is made even better with a special visit from Mylkman of East London to treat us with their delicious nut based milks! Limited Space!!
We have teamed up with 10 Cable Street to bring you a morning of Yoga + Plant based breakfast. Start the morning with 60 minute yoga session beginning with a mindful Vinyasa Flow yoga class especially designed to invigorate and refresh.
After the session we will sit down together and have a delicious bowl of homemade overnight oats. Packed with so much goodness including protein, fiber, potassium and magnesium. And we'll get you to top it all with fresh fruits and other seasonal scrummy toppings : ) Water and teas provided.
Start Saturday the right way by nourishing yourself inside and out and leave feeling ready for the weekend ahead. Hope to see you all there! Mats provided.