Filtering by: vinyasa flow

Christmas Unwind
Dec
6
7:30 PM19:30

Christmas Unwind

Join us for the final class of the year before the Christmas holiday season. Unwind, relax, recharge before the festive season kicks into overdrive with a vinaysa flow class that will leaving you feeling ready for the party season. A great way to finish off the year and set yourself up for 2018! Love to see any yogis that have supported CatCow over the last year! Ho - ho- hoping to see you all there! Booking as per normal.

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Body Clock Yoga Flow
Nov
1
7:30 PM19:30

Body Clock Yoga Flow

It can take a few days for our body to adjust to an hour's change. Our internal clock becomes out of sync and we can feel detached, tired and run down, a bit like when you get off a long flight. Join us for a special 75 minute class designed to revive and rejuvenate the mind and body. Expect a grounding slow flow class with candles, aromatherapy, an extended relaxing savasana and a short meditation that will help rebalance our circadian rhythm and help us feel more energised and connected with the season!
Booking essential! Mats provided. Bring a friend who could benefit!

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Pop-Up Outdoor Yoga
Jul
22
9:30 AM09:30

Pop-Up Outdoor Yoga

We're making the most of Summer and taking our yoga outside for a series of pop-up yoga classes in The Royal Arsenal. Expect a dynamic vinaysa flow in the glorious fresh air to set the weekend up the right way! We might even pop to The Cornerstone Cafe around the corner to get a smoothie after! Booking essential as limited space. Mats provided.

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