Join us for the final class of the year before the Christmas holiday season. Unwind, relax, recharge before the festive season kicks into overdrive with a vinaysa flow class that will leaving you feeling ready for the party season. A great way to finish off the year and set yourself up for 2018! Love to see any yogis that have supported CatCow over the last year! Ho - ho- hoping to see you all there! Booking as per normal.

It can take a few days for our body to adjust to an hour's change. Our internal clock becomes out of sync and we can feel detached, tired and run down, a bit like when you get off a long flight. Join us for a special 75 minute class designed to revive and rejuvenate the mind and body. Expect a grounding slow flow class with candles, aromatherapy, an extended relaxing savasana and a short meditation that will help rebalance our circadian rhythm and help us feel more energised and connected with the season!
Booking essential! Mats provided. Bring a friend who could benefit!

We're making the most of Summer and taking our yoga outside for a series of pop-up yoga classes in The Royal Arsenal. Expect a dynamic vinaysa flow in the glorious fresh air to set the weekend up the right way! We might even pop to The Cornerstone Cafe around the corner to get a smoothie after! Booking essential as limited space. Mats provided.

We have teamed up with Moko from 10 Cable Street again to give you Yoga + Plant based breakfast. Start the morning with 60 minute yoga session beginning with a mindful Vinyasa Flow yoga class especially designed to invigorate and refresh.

Breakfast
After the session we will sit down together and have a yummy bowl of homemade granola packed with many nutrients! We'll top them with seasonal fruits, this is made even better with a special visit from Mylkman of East London to treat us with their delicious nut based milks! Limited Space!!